{"id":7316,"date":"2024-12-05T08:13:08","date_gmt":"2024-12-04T23:13:08","guid":{"rendered":"https:\/\/fngymejo.shop\/?p=7316"},"modified":"2024-12-05T08:17:33","modified_gmt":"2024-12-04T23:17:33","slug":"%ec%b9%b4%ec%a7%80%eb%85%b8-%ea%b2%8c%ec%9e%84-%ed%94%bc%ed%95%b4-%ec%82%ac%eb%a1%80-%ec%97%b0%ea%b5%ac-%eb%b0%8f-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%95%b4%ea%b2%b0%ec%b1%85","status":"publish","type":"post","link":"https:\/\/fngymejo.shop\/%ec%b9%b4%ec%a7%80%eb%85%b8-%ea%b2%8c%ec%9e%84-%ed%94%bc%ed%95%b4-%ec%82%ac%eb%a1%80-%ec%97%b0%ea%b5%ac-%eb%b0%8f-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ed%95%b4%ea%b2%b0%ec%b1%85\/","title":{"rendered":"\uce74\uc9c0\ub178 \uac8c\uc784 \ud53c\ud574 \uc0ac\ub840 \uc5f0\uad6c \ubc0f \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7316\" class=\"elementor elementor-7316\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75bca7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b75bca7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a46fc2\" data-id=\"2a46fc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101bb5b elementor-widget elementor-widget-image\" data-id=\"101bb5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785-1024x585.webp\" class=\"attachment-large size-large wp-image-7318\" alt=\"\" srcset=\"https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785-1024x585.webp 1024w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785-300x171.webp 300w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785-768x439.webp 768w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785-1536x878.webp 1536w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/2b3699b3-7f72-4b31-9a43-38170c97e785.webp 1792w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e350ef elementor-widget elementor-widget-text-editor\" data-id=\"8e350ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\uce74\uc9c0\ub178 \uac8c\uc784\uc740 \ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud788 \ud765\ubbf8\ub86d\uace0 \uc990\uac70\uc6b4 \uc5ec\uac00 \ud65c\ub3d9\uc73c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \uadf8 \ub3c4\ubc15\uc801 \ud2b9\uc131\uacfc \uc911\ub3c5 \uc720\ubc1c \uc694\uc18c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub294 \uac1c\uc778\uc758 \uc0b6\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0 \uac00\uc871\uacfc \uc0ac\ud68c\uc5d0\ub3c4 \uad11\ubc94\uc704\ud55c \ud53c\ud574\ub97c \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce74\uc9c0\ub178 \uac8c\uc784 \uc911\ub3c5\uc73c\ub85c \uc778\ud55c \ud53c\ud574 \uc0ac\ub840\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ud6a8\uc131 \uc788\ub294 \ubc29\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p><hr \/><h3>\uce74\uc9c0\ub178 \uac8c\uc784 \ud53c\ud574\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3><h4>1. \uce74\uc9c0\ub178 \uac8c\uc784\uc758 \uc124\uacc4 \uc6d0\ub9ac<\/h4><p>\uce74\uc9c0\ub178 \uac8c\uc784\uc740 \uc0ac\uc6a9\uc790\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \uac8c\uc784\uc5d0 \ubab0\uc785\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uace0\ub3c4\uc758 \uc2ec\ub9ac\uc801 \uae30\uc81c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p><ul><li><strong>\ubcf4\uc0c1\uacfc \uae30\ub300\uc2ec\ub9ac \uc870\uc791<\/strong><br \/>\uc0ac\uc6a9\uc790\ub294 \uc791\uc740 \uc2b9\ub9ac\uc640 \ubcf4\uc0c1\uc744 \uc790\uc8fc \uacbd\ud5d8\ud558\uba70 \ud070 \uc131\uacfc\ub97c \uae30\ub300\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc740 \uc190\uc2e4\uc744 \ub35c \uc911\uc694\ud558\uac8c \ub290\ub07c\uac8c \ud558\uace0, \ub354\uc6b1 \ud070 \uae08\uc561\uc744 \ubca0\ud305\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li><li><strong>\ud655\ub960\uc5d0 \ub300\ud55c \uc624\ud574<\/strong><br \/>\uac8c\uc784\uc5d0\uc11c\uc758 \uc2b9\ub9ac \ud655\ub960\uc774 \ub0ae\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc6a9\uc790\ub294 \uacc4\uc18d\ud574\uc11c \ub3c4\uc804\ud558\uba70 \uc190\uc2e4\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li><li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \uc720\ub3c4<\/strong><br \/>\ub3c4\ubc15 \ud589\uc704\ub294 \uac1c\uc778\uc801\uc778 \ud65c\ub3d9\uc73c\ub85c \uc9c4\ud589\ub418\uae30 \uc27d\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\uc790\ub4e4\uc744 \uace0\ub9bd\uc2dc\ud0a4\uba70 \uc678\ub85c\uc6c0\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uc911\ub3c5 \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li><\/ul><hr \/><h3>\uce74\uc9c0\ub178 \uac8c\uc784 \ud53c\ud574 \uc0ac\ub840 \uc5f0\uad6c<\/h3><h4>\uc0ac\ub840 1: <strong>\uc9c1\uc7a5\uc778 A\uc528\uc758 \uacbd\uc81c\uc801 \ud30c\ud0c4<\/strong><\/h4><p>\uc9c1\uc7a5\uc778 A\uc528\ub294 \ucde8\ubbf8\ub85c \uce74\uc9c0\ub178\ub97c \ubc29\ubb38\ud558\uae30 \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc810\ucc28 \ub3c4\ubc15\uc5d0 \uc911\ub3c5\ub418\uba70 \uacbd\uc81c\uc801 \ud30c\uc0b0 \uc0c1\ud0dc\uc5d0 \uc774\ub974\ub800\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uacfc\ub3c4\ud55c \ucc44\ubb34<\/strong><br \/>\uc18c\uc561\uc758 \ubca0\ud305\uc73c\ub85c \uc2dc\uc791\ud588\uc73c\ub098 \uc810\ucc28 \uae08\uc561\uc774 \ucee4\uc9c0\uba74\uc11c \uc2e0\uc6a9\uce74\ub4dc \ube5a\uacfc \ub300\ucd9c\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc9c1\uc7a5 \uc0dd\ud65c\uc758 \uc190\uc0c1<\/strong><br \/>\ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \ub3c4\ubc15\uc744 \ud558\uba70 \ud53c\ub85c\uac00 \ub204\uc801\ub418\uc5b4 \uc5c5\ubb34 \uc131\uacfc\uac00 \uc800\ud558\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uac00\uc871 \uad00\uacc4 \uc545\ud654<\/strong><br \/>\uae08\uc804 \ubb38\uc81c\uc640 \uac70\uc9d3\ub9d0\uc774 \ubc18\ubcf5\ub418\uba70 \uac00\uc871\uacfc\uc758 \uc2e0\ub8b0\uac00 \ubb34\ub108\uc84c\uc2b5\ub2c8\ub2e4.<\/li><\/ul><p><strong>\ud574\uacb0 \uacfc\uc815<\/strong><br \/>A\uc528\ub294 \uacbd\uc81c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ucc44\ubb34 \uc0c1\ud658 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \ub3c4\ubc15 \uc790\uc870 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc911\ub3c5 \ubb38\uc81c\ub97c \uc778\uc815\ud558\uace0 \ud574\uacb0\uc744 \uc704\ud55c \ub3d9\uae30\ub97c \uac15\ud654\ud588\uc2b5\ub2c8\ub2e4.<\/p><h4>\uc0ac\ub840 2: <strong>\uc8fc\ubd80 B\uc528\uc758 \uac00\uc815 \ubb38\uc81c<\/strong><\/h4><p>\uc8fc\ubd80 B\uc528\ub294 \uc628\ub77c\uc778 \uce74\uc9c0\ub178 \uad11\uace0\ub97c \uc811\ud558\uace0 \ud765\ubbf8\ub85c \uac8c\uc784\uc744 \uc2dc\uc791\ud588\uc73c\ub098, \uc810\ucc28 \uc911\ub3c5 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uba70 \uac00\uc815 \uacbd\uc81c\uc640 \uad00\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uac00\uacc4\ubd80 \uc801\uc790<\/strong><br \/>\uac00\uc815 \uc0dd\ud65c\ube44\ub97c \uce74\uc9c0\ub178 \uac8c\uc784\uc5d0 \uc18c\uc9c4\ud558\uba70 \uacbd\uc81c\uc801 \uc704\uae30\uac00 \uc2ec\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc790\ub140 \ubc29\uce58<\/strong><br \/>\uac8c\uc784\uc5d0 \ubab0\ub450\ud558\ub290\ub77c \uc790\ub140\uc640 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc815\uc2e0\uc801 \uace0\ud1b5<\/strong><br \/>\uc9c0\uc18d\uc801\uc778 \uc190\uc2e4\ub85c \uc778\ud574 \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li><\/ul><p><strong>\ud574\uacb0 \uacfc\uc815<\/strong><br \/>B\uc528\ub294 \uac00\uc871\uc758 \ub3c4\uc6c0\uacfc \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub0ac\uc73c\uba70, \uae08\uc804 \uad00\ub9ac \ud6c8\ub828\uc73c\ub85c \uc7ac\uc815\uc801 \uc548\uc815\uc131\uc744 \ub418\ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uac74\uac15\ud55c \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uac1c\ubc1c\ud558\uba70 \uae0d\uc815\uc801\uc778 \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud588\uc2b5\ub2c8\ub2e4.<\/p><h4>\uc0ac\ub840 3: <strong>\uccad\uc18c\ub144 C\uad70\uc758 \uc0ac\ud68c\uc801 \uace0\ub9bd<\/strong><\/h4><p>\uccad\uc18c\ub144 C\uad70\uc740 \uce5c\uad6c\uc758 \uad8c\uc720\ub85c \uc628\ub77c\uc778 \uce74\uc9c0\ub178\ub97c \uc811\ud558\uba74\uc11c \ud559\uc5c5\uacfc \ub300\uc778 \uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\ud559\uc5c5 \uc131\uc801 \ud558\ub77d<\/strong><br \/>\uacf5\ubd80 \uc2dc\uac04\uc744 \uce74\uc9c0\ub178 \uac8c\uc784\uc5d0 \uc0ac\uc6a9\ud558\uba70 \uc131\uc801\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4 \ub2e8\uc808<\/strong><br \/>\uc628\ub77c\uc778 \uc138\uacc4\uc5d0 \ubab0\uc785\ud558\uba70 \ud604\uc2e4 \uce5c\uad6c\ub4e4\uacfc\uc758 \uad00\uacc4\uac00 \uc18c\uc6d0\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc2ec\ub9ac\uc801 \ubd88\uc548<\/strong><br \/>\uc9c0\uc18d\uc801\uc778 \uc190\uc2e4\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/li><\/ul><p><strong>\ud574\uacb0 \uacfc\uc815<\/strong><br \/>\ubd80\ubaa8\uc758 \uc0c1\ub2f4\uacfc \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uac8c\uc784 \uc2dc\uac04\uc744 \uc810\ucc28 \uc904\uc774\uace0, \uc6b4\ub3d9 \ubc0f \ub3d9\uc544\ub9ac \ud65c\ub3d9 \ub4f1 \uac74\uac15\ud55c \ub300\uc548 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><hr \/><h3>\uce74\uc9c0\ub178 \uac8c\uc784 \ud53c\ud574 \ud574\uacb0\ucc45<\/h3><h4>1. \uc2ec\ub9ac \uce58\ub8cc\uc640 \uc0c1\ub2f4<\/h4><p>\uce74\uc9c0\ub178 \uc911\ub3c5\uc740 \uc2ec\ub9ac\uc801 \uc694\uc778\uc774 \uc911\uc694\ud55c \ub9cc\ud07c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0 \ud574\uacb0 \uc804\ub7b5\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788, **\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)**\ub294 \uc911\ub3c5 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub300\uccb4 \ud589\ub3d9\uc744 \ud559\uc2b5\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p><h4>2. \uae08\uc804 \uad00\ub9ac\uc640 \uacbd\uc81c\uc801 \ud68c\ubcf5<\/h4><p>\uc7ac\uc815 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc740 \uce74\uc9c0\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc758 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p><ul><li><strong>\uc608\uc0b0 \uc124\uc815<\/strong><br \/>\uc9c0\ucd9c \ub0b4\uc5ed\uc744 \uae30\ub85d\ud558\uace0 \uce74\uc9c0\ub178\uc5d0 \uc0ac\uc6a9\ub41c \uae08\uc561\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li><li><strong>\ucc44\ubb34 \ud574\uacb0 \uacc4\ud68d<\/strong><br \/>\uae08\uc735 \uc804\ubb38\uac00\uc640 \ud611\ub825\ud558\uc5ec \uccb4\uacc4\uc801\uc778 \ucc44\ubb34 \uc0c1\ud658 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li><li><strong>\uc800\ucd95 \uc2b5\uad00 \ud615\uc131<\/strong><br \/>\ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc77c\uc815 \uae08\uc561\uc744 \uc800\ucd95\ud558\uba70 \uacbd\uc81c\uc801 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li><\/ul><h4>3. \ub300\uccb4 \ud65c\ub3d9 \uac1c\ubc1c<\/h4><p>\uce74\uc9c0\ub178 \uac8c\uc784\uc5d0 \ud560\uc560\ud558\ub358 \uc2dc\uac04\uc744 \ub300\uc2e0\ud560 \uac74\uac15\ud55c \ud65c\ub3d9\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc774 \uc911\ub3c5 \uadf9\ubcf5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p><ul><li><strong>\uc2a4\ud3ec\uce20 \ud65c\ub3d9<\/strong><br \/>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\ucc3d\uc758\uc801 \ucde8\ubbf8 \uac1c\ubc1c<\/strong><br \/>\uadf8\ub9bc, \uc74c\uc545, \uacf5\uc608\uc640 \uac19\uc740 \ucc3d\uc758\uc801 \ud65c\ub3d9\uc740 \uc0c8\ub85c\uc6b4 \ub9cc\uc871\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><li><strong>\ubd09\uc0ac\ud65c\ub3d9 \ucc38\uc5ec<\/strong><br \/>\ubd09\uc0ac\ud65c\ub3d9\uc744 \ud1b5\ud574 \uc790\uae30\ud6a8\ub2a5\uac10\uc744 \ub192\uc774\uace0, \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub3d9\uae30\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul><h4>4. \uac00\uc871 \ubc0f \uc0ac\ud68c\uc801 \uc9c0\uc6d0<\/h4><p>\uac00\uc871\uc758 \uc9c0\uc9c0\uc640 \uc0ac\ud68c\uc801 \ub124\ud2b8\uc6cc\ud06c\ub294 \uc911\ub3c5 \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub3c4\ubc15 \uc790\uc870 \ubaa8\uc784\uacfc \uac19\uc740 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uace0 \ud574\uacb0 \uc758\uc9c0\ub97c \ub2e4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><hr \/><h3>\uce74\uc9c0\ub178 \uac8c\uc784 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ub7b5<\/h3><ol><li><strong>\ubc95\uc801 \uaddc\uc81c \uac15\ud654<\/strong><br \/>\uce74\uc9c0\ub178 \uc811\uadfc\uc131\uacfc \uacfc\ub3c4\ud55c \uad11\uace0\ub97c \uc81c\ud55c\ud558\ub294 \uc815\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li><li><strong>\uad50\uc721 \ubc0f \uc778\uc2dd \uc81c\uace0<\/strong><br \/>\uce74\uc9c0\ub178\uc758 \uc704\ud5d8\uc131\uc744 \uc54c\ub9ac\ub294 \uacf5\uacf5 \ucea0\ud398\uc778\uacfc \uad50\uc721\uc744 \ud1b5\ud574 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li><strong>\uc790\uae30 \ud1b5\uc81c\ub825 \ud6c8\ub828<\/strong><br \/>\uc790\uae30 \ud1b5\uc81c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2ec\ub9ac\uc801 \ud6c8\ub828\uc740 \ub3c4\ubc15 \ud589\ub3d9\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li><strong>\uc870\uae30 \uacbd\uace0 \uc2e0\ud638 \uac10\uc9c0<\/strong><br \/>\uac8c\uc784\uc5d0 \uacfc\ub3c4\ud55c \uc2dc\uac04\uacfc \ub3c8\uc744 \ud22c\uc790\ud558\ub294 \ucd08\uae30 \uacbd\uace0 \uc2e0\ud638\ub97c \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0, \uc989\uac01\uc801\uc73c\ub85c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li><li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad<\/strong><br \/>\ubb38\uc81c\uac00 \uc2ec\uac01\ud574\uc9c0\uae30 \uc804\uc5d0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc5ec \ube60\ub978 \ub300\ucc98\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li><\/ol><hr \/><p>\uce74\uc9c0\ub178 \uc911\ub3c5\uc740 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2cc, \uc2ec\ub9ac\uc801, \uacbd\uc81c\uc801, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\ub824\uba74 \uc911\ub3c5\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uccb4\uacc4\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud53c\ud574\ub97c \uadf9\ubcf5\ud55c \uc0ac\ub840\ub294 \ub3c4\ubc15 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uacfc \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p><h4><strong>#\uc628\ub77c\uc778\uce74\uc9c0\ub178 #\uce74\uc9c0\ub178 #\uce74\uc9c0\ub178\ucee4\ubba4\ub2c8\ud2f0 #\uc81c\ud734\uce74\uc9c0\ub178 #\ubc14\uce74\ub77c #\uc2ac\ub86f #\uce74\uc9c0\ub178\ub274\uc2a4<\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uce74\uc9c0\ub178 \uac8c\uc784\uc740 \ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud788 \ud765\ubbf8\ub86d\uace0 \uc990\uac70\uc6b4 \uc5ec\uac00 \ud65c\ub3d9\uc73c\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \uadf8 \ub3c4\ubc15\uc801 \ud2b9\uc131\uacfc \uc911\ub3c5 \uc720\ubc1c \uc694\uc18c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7316"}],"collection":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":4,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"predecessor-version":[{"id":7321,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7316\/revisions\/7321"}],"wp:attachment":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}