{"id":7491,"date":"2024-12-12T14:06:55","date_gmt":"2024-12-12T05:06:55","guid":{"rendered":"https:\/\/fngymejo.shop\/?p=7491"},"modified":"2024-12-12T14:07:11","modified_gmt":"2024-12-12T05:07:11","slug":"%eb%8f%84%eb%b0%95-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a0%95%ec%9d%98%ec%99%80-%ea%b7%b9%eb%b3%b5-%eb%ac%b8%ec%a0%9c%ec%9d%98-%eb%bf%8c%eb%a6%ac%ec%99%80-%ed%9d%ac%eb%a7%9d%ec%9d%98-%ea%b8%b8","status":"publish","type":"post","link":"https:\/\/fngymejo.shop\/%eb%8f%84%eb%b0%95-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a0%95%ec%9d%98%ec%99%80-%ea%b7%b9%eb%b3%b5-%eb%ac%b8%ec%a0%9c%ec%9d%98-%eb%bf%8c%eb%a6%ac%ec%99%80-%ed%9d%ac%eb%a7%9d%ec%9d%98-%ea%b8%b8\/","title":{"rendered":"\ub3c4\ubc15 \uc911\ub3c5\uc758 \uc815\uc758\uc640 \uadf9\ubcf5: \ubb38\uc81c\uc758 \ubfcc\ub9ac\uc640 \ud76c\ub9dd\uc758 \uae38"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7491\" class=\"elementor elementor-7491\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de2b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de2b15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbe18d3\" data-id=\"bbe18d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a9a3c elementor-widget elementor-widget-image\" data-id=\"16a9a3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/abba2d54-cf12-4474-b3c4-b4275cd3fe12.webp\" class=\"attachment-large size-large wp-image-7493\" alt=\"\" srcset=\"https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/abba2d54-cf12-4474-b3c4-b4275cd3fe12.webp 1024w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/abba2d54-cf12-4474-b3c4-b4275cd3fe12-300x300.webp 300w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/abba2d54-cf12-4474-b3c4-b4275cd3fe12-150x150.webp 150w, https:\/\/fngymejo.shop\/wp-content\/uploads\/2024\/12\/abba2d54-cf12-4474-b3c4-b4275cd3fe12-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76802e5 elementor-widget elementor-widget-text-editor\" data-id=\"76802e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \ub2e8\uc21c\ud55c \ub098\uc05c \uc2b5\uad00\uc774 \uc544\ub2c8\ub77c \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801, \uc0dd\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc0b6\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uc8fc\ubcc0 \ud658\uacbd\uc5d0\ub3c4 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc, \uc9c0\uc18d\uc801\uc778 \ub178\ub825, \uadf8\ub9ac\uace0 \uc9c0\uc9c0 \uccb4\uacc4\ub97c \ud1b5\ud574 \ub9ce\uc740 \uc774\ub4e4\uc774 \ub3c4\ubc15 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c8\ub85c\uc6b4 \uc0b6\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub3c4\ubc15 \uc911\ub3c5\uc758 \uc815\uc758, \uc6d0\uc778, \uce58\ub8cc \ubc29\ubc95, \uc131\uacf5\uc801\uc778 \uadf9\ubcf5 \uc0ac\ub840, \uadf8\ub9ac\uace0 \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uacfc \uad00\ub9ac \ubc29\uc548\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p><hr \/><h3>\ub3c4\ubc15 \uc911\ub3c5\uc758 \uc815\uc758\uc640 \uc6d0\uc778<\/h3><p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \ub2e8\uc21c\ud788 \ub3c4\ubc15\uc744 \uc990\uae30\ub294 \uac83\uc744 \ub118\uc5b4\uc120 \ubcd1\ub9ac\uc801 \uc0c1\ud0dc\ub85c, \uac1c\uc778\uc774 \ub3c4\ubc15 \ud589\ub3d9\uc744 \uc870\uc808\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uae08\uc804\uc801, \uc815\uc11c\uc801, \uc0ac\ud68c\uc801 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\uba70, \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub3c4\ubc15\uc744 \uc9c0\uc18d\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p><h4>1. \uc2ec\ub9ac\uc801 \uc6d0\uc778<\/h4><p>\ub3c4\ubc15 \uc911\ub3c5\uc758 \uc2ec\ub9ac\uc801 \uc694\uc778\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc678\ub85c\uc6c0, \ub0ae\uc740 \uc790\uc874\uac10 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\ub294 \uc77c\uc2dc\uc801\uc778 \ud765\ubd84\uacfc \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud558\ub294 \ub3c4\ubc15\uc758 \uc720\ud639\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc88c\uc808\uac10\uc744 \ub3c4\ubc15\uc744 \ud1b5\ud574 \ud574\uc18c\ud558\ub824\ub294 \uc2dc\ub3c4\ub294 \uc810\ucc28 \ubc18\ubcf5\uc801\uc774\uace0 \uc911\ub3c5\uc801\uc778 \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc5d0\uc11c \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc6d0\uc778\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uc0ac\ub840\ub4e4\uc774 \ub9ce\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p><h4>2. \ud658\uacbd\uc801 \uc694\uc778<\/h4><p>\ub3c4\ubc15 \uc811\uadfc\uc131\uc774 \ub192\uc740 \ud658\uacbd, \ub3c4\ubc15\uc744 \uc870\uc7a5\ud558\ub294 \ubb38\ud654\uc801 \uc694\uc778, \ud639\uc740 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\ub3c4 \uc911\ub3c5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uce74\uc9c0\ub178, \uc628\ub77c\uc778 \ub3c4\ubc15 \uc0ac\uc774\ud2b8, \ud639\uc740 \ubd88\ubc95 \ub3c4\ubc15\uc7a5\uc774 \uc27d\uac8c \uc811\uadfc \uac00\ub2a5\ud560 \uacbd\uc6b0, \uc911\ub3c5\uc758 \uc704\ud5d8\uc740 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub3c4\ubc15\uc744 \ub458\ub7ec\uc2fc \ud658\uacbd\uc801 \uc694\uc778\uc774 \uc911\ub3c5\uc744 \uc545\ud654\uc2dc\ud0a4\uc9c0\ub9cc, \uc774\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc740 \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\ub97c \ud1b5\ud574 \uc81c\uc2dc\ub429\ub2c8\ub2e4.<\/p><h4>3. \uc0dd\ubb3c\ud559\uc801 \uc694\uc778<\/h4><p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub3c4\ud30c\ubbfc \uc2dc\uc2a4\ud15c\uc758 \uc774\uc0c1\uc740 \uc911\ub3c5 \uc131\ud5a5\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc720\uc804\uc801 \uc694\uc778\uc774 \ub3c4\ubc15 \uc911\ub3c5 \ucde8\uc57d\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\uc740 \ub3c4\ubc15\uc73c\ub85c \uc778\ud55c \uc989\uac01\uc801\uc778 \ubcf4\uc0c1\uc744 \ub354 \uac15\ub82c\ud558\uac8c \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\uc744 \uce58\ub8cc \ub300\uc0c1\uc73c\ub85c \uc0bc\uc544 \ud6a8\uacfc\ub97c \ubcf8 \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><hr \/><h3>\ub3c4\ubc15 \uc911\ub3c5\uc758 \uce58\ub8cc \uac00\ub2a5\uc131<\/h3><p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \uce58\ub8cc\uac00 \ubd88\uac00\ub2a5\ud55c \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uac1c\uc778\uc758 \uc758\uc9c0\uc640 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uacb0\ud569\ud558\uba74 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uac00\ub2a5\uc131\uc740 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788, \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\ub294 \uc774\ub97c \uc785\uc99d\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc0ac\ub840\ub4e4\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p><h4>1. \uc2ec\ub9ac\uce58\ub8cc\uc758 \ud6a8\uacfc<\/h4><ul><li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)<\/strong>: \ub3c4\ubc15 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2ec\ub9ac\uce58\ub8cc \uc911 \ud558\ub098\ub85c, \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ub3c4\ubc15 \ud589\ub3d9\uc758 \uacb0\uacfc\ub97c \uc778\uc2dd\ud558\uace0 \uc774\ub97c \ub300\uccb4\ud560 \uac74\uac15\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc5d0\uc11c\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc758 \uc131\uacf5\uc801\uc778 \uacb0\uacfc\uac00 \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4.<\/li><li><strong>\uc815\uc2e0\uc5ed\ub3d9 \uce58\ub8cc<\/strong>: \ub3c4\ubc15 \ud589\ub3d9\uc758 \ubfcc\ub9ac\uac00 \ub418\ub294 \uc2ec\ub9ac\uc801 \uc0c1\ucc98\ub97c \ud0d0\uad6c\ud558\uba70, \ub0b4\uba74\uc758 \uac08\ub4f1\uc744 \ud574\uacb0\ud569\ub2c8\ub2e4.<\/li><li><strong>\uadf8\ub8f9 \ud14c\ub77c\ud53c<\/strong>: \uac19\uc740 \ubb38\uc81c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc0c1\ud638 \uc9c0\uc9c0\ub294 \ub3c4\ubc15 \uc911\ub3c5 \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc815\uc11c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li><\/ul><h4>2. \uc57d\ubb3c \uce58\ub8cc\uc758 \uc5ed\ud560<\/h4><p>\ud56d\uc6b0\uc6b8\uc81c\uc640 \ucda9\ub3d9 \uc870\uc808 \uc57d\ubb3c\uc740 \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc\uc758 \ubcf4\uc870 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub3c4\ubc15 \uc911\ub3c5\uc758 \uc8fc\uc694 \uc694\uc778\uc778 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc744 \uc644\ud654\ud558\uba70, \ub3c4\ubc15\uc73c\ub85c\ubd80\ud130\uc758 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc5d0\uc11c\ub3c4 \uc57d\ubb3c \uce58\ub8cc\uac00 \uc2ec\ub9ac\uce58\ub8cc\uc640 \ubcd1\ud589\ub420 \ub54c \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uc810\uc774 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p><h4>3. \uac00\uc871\uacfc\uc758 \ud611\ub825<\/h4><p>\uac00\uc871\uc740 \uc911\ub3c5\uc790\uac00 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\uace0 \uce58\uc720 \uacfc\uc815\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \uc911\ub3c5\uc790\uc758 \ud589\ub3d9\uc744 \uc774\ud574\ud558\uace0 \uac74\uac15\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uce58\ub8cc\uc758 \uc131\uacf5 \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc5d0\uc11c\ub294 \uac00\uc871\uc758 \ud611\uc870\uac00 \uc911\uc694\ud55c \uc131\uacf5 \uc694\uc778\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4.<\/p><hr \/><h3>\uc131\uacf5\uc801\uc778 \uadf9\ubcf5 \uc0ac\ub840<\/h3><h4>\uc0ac\ub840 1: \uae40 \uc528\uc758 \ud68c\ubcf5<\/h4><p>\uae40 \uc528\ub294 \uc628\ub77c\uc778 \ub3c4\ubc15 \uc911\ub3c5\uc73c\ub85c \uc778\ud574 \uc218\ucc9c\ub9cc \uc6d0\uc758 \ube5a\uc744 \uc9c0\uace0 \uac00\uc871 \uad00\uacc4\uac00 \uc545\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc640 \ub3c4\ubc15 \uc911\ub3c5 \uc790\uc870 \ubaa8\uc784\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \ubb38\uc81c\ub97c \uc9c1\uc2dc\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc7ac\uc815 \uad00\ub9ac\uc640 \uac10\uc815 \uc870\uc808 \uae30\uc220\uc744 \uc775\ud614\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uadf8\ub294 \ub3c4\ubc15 \uc5c6\uc774 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub294 \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc758 \ub300\ud45c\uc801\uc778 \uc608\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4>\uc0ac\ub840 2: \ubc15 \uc528\uc758 \ubcc0\ud654<\/h4><p>\ubc15 \uc528\ub294 \uce74\uc9c0\ub178 \ub3c4\ubc15\uc73c\ub85c \uc778\ud574 \uc9c1\uc7a5\uc744 \uc783\uace0 \uce5c\uad6c\ub4e4\uacfc\uc758 \uad00\uacc4\ub3c4 \ub2e8\uc808\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc9c0\uc5ed \ucee4\ubba4\ub2c8\ud2f0\uc758 \ubb34\ub8cc \uc2ec\ub9ac\uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc790\uc2e0\uc758 \ud2b8\ub9ac\uac70\ub97c \uc774\ud574\ud558\uace0 \uc774\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub178\ub825 \ub05d\uc5d0 \uadf8\ub294 \uc911\ub3c5\uc5d0\uc11c \uc644\uc804\ud788 \ubc97\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5ed\uc2dc \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc758 \uc131\uacf5 \uc0ac\ub840\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p><h4>\uc0ac\ub840 3: \uc774 \uc528\uc758 \uac00\uc871 \ud68c\ubcf5<\/h4><p>\uc774 \uc528\ub294 \uc2a4\ud3ec\uce20 \ub3c4\ubc15\uc73c\ub85c \uc778\ud574 \uac00\uc871\uacfc\uc758 \uc2e0\ub8b0\ub97c \uc783\uc5c8\uc9c0\ub9cc, \uac00\uc871 \uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uad00\uacc4\ub97c \ud68c\ubcf5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uc744 \ud68c\ubcf5\ud558\uba70 \ub3c4\ubc15 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud588\uace0, \ud604\uc7ac\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub3c4\ubc15 \uc911\ub3c5 \uce58\ub8cc \uac00\ub2a5\uc131\uacfc \uadf9\ubcf5 \uc0ac\ub840\uc758 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p><hr \/><h3>\ub3c4\ubc15 \uc911\ub3c5 \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h3><h4>1. \ud604\uc2e4 \uc778\uc2dd<\/h4><p>\uc790\uc2e0\uc758 \ub3c4\ubc15\uc73c\ub85c \uc778\ud55c \uc190\uc2e4\uacfc \ubb38\uc81c\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubb38\uc81c\ub97c \uc778\uc815\ud558\uace0 \ud574\uacb0\ud558\ub824\ub294 \ub3d9\uae30\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4>2. \uc7ac\uc815 \uad00\ub9ac<\/h4><p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \uc7ac\uc815 \ubb38\uc81c\uc640 \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc218\uc785\uacfc \uc9c0\ucd9c\uc744 \ucca0\uc800\ud788 \uae30\ub85d\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h4>3. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \uac1c\ubc1c<\/h4><p>\ub3c4\ubc15\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \uae0d\uc815\uc801\uc778 \ucde8\ubbf8\ub098 \ud65c\ub3d9\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9, \uc608\uc220, \ub3c5\uc11c \ub4f1\uc740 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4>4. \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c<\/h4><p>\uac00\uc871, \uce5c\uad6c, \ud639\uc740 \ub3c4\ubc15 \uc911\ub3c5 \ud68c\ubcf5 \ubaa8\uc784\uacfc \uac19\uc740 \uc9c0\uc6d0 \uadf8\ub8f9\uc740 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub294 \uc911\ub3c5 \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><h4>5. \uc804\ubb38 \uc0c1\ub2f4<\/h4><p>\ub3c4\ubc15 \uc911\ub3c5 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\ub97c \ud1b5\ud574 \ubb38\uc81c\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0, \uac1c\uc778\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><hr \/><h3>\uadf9\ubcf5 \ud6c4 \uc720\uc9c0\uc640 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac<\/h3><p>\ub3c4\ubc15 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ub41c \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uc640 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc790\uc2e0\uc758 \ud2b8\ub9ac\uac70\ub97c \uc774\ud574\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uce58\ub8cc \uc0c1\ub2f4\uc744 \ubc1b\uace0 \uc790\uc870 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uba74 \ud68c\ubcf5 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ub3d9\uae30\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><strong>#\uc628\ub77c\uc778\uce74\uc9c0\ub178 #\uce74\uc9c0\ub178 #\uce74\uc9c0\ub178\ucee4\ubba4\ub2c8\ud2f0 #\uc81c\ud734\uce74\uc9c0\ub178 #\ubc14\uce74\ub77c #\uc2ac\ub86f #\uce74\uc9c0\ub178\ub274\uc2a4<\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ub3c4\ubc15 \uc911\ub3c5\uc740 \ub2e8\uc21c\ud55c \ub098\uc05c \uc2b5\uad00\uc774 \uc544\ub2c8\ub77c \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801, \uc0dd\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ubc1c\uc0dd\ud558\ub294 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc0b6\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7491","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7491"}],"collection":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/comments?post=7491"}],"version-history":[{"count":4,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7491\/revisions"}],"predecessor-version":[{"id":7496,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/posts\/7491\/revisions\/7496"}],"wp:attachment":[{"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/media?parent=7491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/categories?post=7491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fngymejo.shop\/wp-json\/wp\/v2\/tags?post=7491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}